A number of times you’ve had a full stomach when you actually ate nothing. This was coupled up by some discomfort brought about by pain in your lower abdomen. Well this is what many refer to as bloating. Bloating is one condition many don’t prefer being in because of the discomfort and some type of embarrassment it brings. A stomach full of gas which you can’t pass out can be as painful as that deep cut on your body which takes ages to heal. There are several things that bring about abdominal bloating. The type of food you take can be one reason for this. Foods that produce a lot of gas like beans, cabbage and some drinks are some of the dangerous causes of bloating.
You should eat or drink them in small amounts and make sure you have chewed them properly to ease digestion. Changes in what you eat can also be a reason especially if you are travelling or visited a different area. Some experts say body reactions like one being nervous can be a cause for bloating. Being nervous might lead to indigestion or improper eating. There are several methods used to cure this condition one of them being changing your eating habits. Your posture when eating is also important in its prevention. There are natural foods which also help cure this condition. There are several side effects felt during and after this condition which include the following.
Irritating bowels
This is a condition which may last a few days and is brought about by the abdominal pains. One experiences pain in the stomach and indigestion. You can experience diarrhea at certain stages because of the poor digestion of food. Other factors like stress or depression can also cause irritant bowels. One should be keen on what they consume to be safe from bloating which brings about irritant bowels.
Constipation
This is one of the side effects of bloating. Due to the rumbling stomach, you might feel the urge to go relieve yourself but end up having difficulties in the washrooms. One may pass out hard stool or even nothing due to constipation. This is one of the side effects of bloating which has made many change their eating habits. You should be calm and visit a doctor if this condition persists.
Excess stomach gas
You will feel your stomach rumbling certain times and this might bring about discomfort especially if you are in a public area. At times you will belch. Medical experts have advised many not to hold back that gas because it might be of more danger to one. Change your eating practices to reduce the chances of accumulation of that gas. You should find a place to pass out wind if you are pressed.
If you want to make sure that you achieve optimum health, you should take good care of all the areas of your body, and this includes your feminine area. An unhealthy private part can actually harm your physical health. In fact, it can even ruin your relationship with your sexual partner.
Since your lady part is very sensitive, you also need to practice safe sex. The best way on how to keep a healthy vagina is to stick to only one partner. As much as possible, avoid inserting large objects into your pussy as this can cause the loosening of your pussy. For vaginal tightening options, you can get 
Stomach bloating is a condition in which your stomach feels tight and full as a result of an accumulation of gas in the small intestine. This makes it look visibly swollen and in most cases, the condition is accompanied by other symptoms including pain, cramps, breath shortness, belching, and lower back pain. There are a number of factors that can lead to bloating such as anorexia, constipation, trapped air, irritable bowel symptom, trapped air, and indigestion. The best way to relieve bloating is to encourage bowel movement and passing gas.
These seeds have antispasmodic effects and carminative and antimicrobial properties. The seeds contain carvene and carvol that help in soothing muscle tissues of your digestive tract. In addition, they help gas expulsion to provide you instant relief from bloating. You can take by brewing crushed seeds to make tea.