A number of times you’ve had a full stomach when you actually ate nothing. This was coupled up by some discomfort brought about by pain in your lower abdomen. Well this is what many refer to as bloating. Bloating is one condition many don’t prefer being in because of the discomfort and some type of embarrassment it brings. A stomach full of gas which you can’t pass out can be as painful as that deep cut on your body which takes ages to heal. There are several things that bring about abdominal bloating. The type of food you take can be one reason for this. Foods that produce a lot of gas like beans, cabbage and some drinks are some of the dangerous causes of bloating.
You should eat or drink them in small amounts and make sure you have chewed them properly to ease digestion. Changes in what you eat can also be a reason especially if you are travelling or visited a different area. Some experts say body reactions like one being nervous can be a cause for bloating. Being nervous might lead to indigestion or improper eating. There are several methods used to cure this condition one of them being changing your eating habits. Your posture when eating is also important in its prevention. There are natural foods which also help cure this condition. There are several side effects felt during and after this condition which include the following.
This is a condition which may last a few days and is brought about by the abdominal pains. One experiences pain in the stomach and indigestion. You can experience diarrhea at certain stages because of the poor digestion of food. Other factors like stress or depression can also cause irritant bowels. One should be keen on what they consume to be safe from bloating which brings about irritant bowels.
This is one of the side effects of bloating. Due to the rumbling stomach, you might feel the urge to go relieve yourself but end up having difficulties in the washrooms. One may pass out hard stool or even nothing due to constipation. This is one of the side effects of bloating which has made many change their eating habits. You should be calm and visit a doctor if this condition persists.
Excess stomach gas
You will feel your stomach rumbling certain times and this might bring about discomfort especially if you are in a public area. At times you will belch. Medical experts have advised many not to hold back that gas because it might be of more danger to one. Change your eating practices to reduce the chances of accumulation of that gas. You should find a place to pass out wind if you are pressed.