Stomach bloating is a condition in which your stomach feels tight and full as a result of an accumulation of gas in the small intestine. This makes it look visibly swollen and in most cases, the condition is accompanied by other symptoms including pain, cramps, breath shortness, belching, and lower back pain. There are a number of factors that can lead to bloating such as anorexia, constipation, trapped air, irritable bowel symptom, trapped air, and indigestion. The best way to relieve bloating is to encourage bowel movement and passing gas.
Top home remedies for stomach bloating
There are also other ways that you can get rid of this problem. Below are some of the top home remedies for stomach bloating.
1. Fennel seeds
Fennel seeds are effective for treating different digestive problems. You can deal with stomach bloating by chewing a few fennels seeds after you eat a big meal. They help in relieving bloating by making the muscle spasms in the digestive tract to relax.
Peppermint has menthol oil that has an antispasmodic effect on the smooth muscles of the digestive tract. This assists relieve spasms in the gallbladder, bile duct, and gastrointestinal tract. In addition, peppermint helps food to go through the stomach fast. You can take it by chewing fresh peppermint leaves to relief the bloating.
This is popular herb used to reduce bloating and gas. It has active ingredients such as shogaols and gingerols that contain pungent ingredients. These ingredients assist in relaxing the intestinal muscles and reduce inflammation in the intestines. You can eat one teaspoonful of freshly grated ginger before taking your meals or grate and sprinkle it on your food. Adults can take one gram of powdered ginger root on a daily basis.
4. Chamomile tea
This is one of the top home remedies for stomach bloating. Chamomile tea contains antispasmodic and inflammatory properties that help in soothing the stomach and assist in heartburn. You should take this tea two or three times daily between meals.
5. Caraway seeds
These seeds have antispasmodic effects and carminative and antimicrobial properties. The seeds contain carvene and carvol that help in soothing muscle tissues of your digestive tract. In addition, they help gas expulsion to provide you instant relief from bloating. You can take by brewing crushed seeds to make tea.
You can prevent stomach bloating by eating pumpkin. It contains enough vitamin A, fiber and potassium that assist in digestion.